A quick forum search (the little button that says "search" in the top menu) and punching in: "Joystick setup" resulted in the following:
Here's some pointers for your
HOTAS Cougar CCP setup, if that's what you're using.
For our general joystick files visit the
New Cougar profile for download thread.
But I think what you're really looking for is a reference for Lock-On's joystick curves and they can be found in the
Cougar profiles and curves thread.
For more answers to questions about stick and rudder (flying inputs) browse through the articles in "The Flightline" forum. There are many training tips posted there. Aside from that, this sort of flying does take a serious amount of practice, practice, patience, persistence, practice, perseverance and... (again, our favorite)... more practice!
Good luck!